Flax brown seeds

Flax seeds are small, flat, oval-shaped seeds obtained from the plant Linum usitatissimum. They are usually brown or golden in color and have a mild, slightly nutty flavor. Flax seeds are highly nutritious and are known for being rich in omega-3 fatty acids, dietary fiber, and antioxidants.They are commonly consumed in ground form to improve digestion and nutrient absorption. Flax seeds are widely used in smoothies, cereals, baked goods, and healthy diets due to their benefits for heart health, hormone balance, and weight management.